SAN FRANCISCO STYLE SOURDOUGH vs WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHEAT SANDWICH BREAD wins in 8 out of 13 nutrient categories
SAN FRANCISCO STYLE SOURDOUGH: 2
vs
WHEAT SANDWICH BREAD: 8
(3 ties)
Overview
| Nutrient | SAN FRANCISCO STYLE SOURDOUGH | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 232 cal | 250 cal | |
| Protein | 7.1 g | 11.5 g | |
| Carbs | 50 g | 44.2 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAN FRANCISCO STYLE SOURDOUGH | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAN FRANCISCO STYLE SOURDOUGH | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 92 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 100 MG | 117 MG | |
| Sodium, Na | 446 MG | 538 MG |