SAN FRANCISCO STYLE SOURDOUGH BOULE vs CROUTONS
Nutrition comparison per 100 g serving
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SAN FRANCISCO STYLE SOURDOUGH BOULE wins in 6 out of 12 nutrient categories
SAN FRANCISCO STYLE SOURDOUGH BOULE: 6
vs
CROUTONS: 2
(4 ties)
Overview
| Nutrient | SAN FRANCISCO STYLE SOURDOUGH BOULE | CROUTONS | Winner |
|---|---|---|---|
| Calories | 232 cal | 500 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 48.2 g | 57.1 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAN FRANCISCO STYLE SOURDOUGH BOULE | CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAN FRANCISCO STYLE SOURDOUGH BOULE | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 464 MG | 929 MG |