SAN FRANCISCO STYLE SOURDOUGH ARTISAN ROUND vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 8 out of 15 nutrient categories
SAN FRANCISCO STYLE SOURDOUGH ARTISAN ROUND: 5
vs
BAGELS: 8
(2 ties)
Overview
| Nutrient | SAN FRANCISCO STYLE SOURDOUGH ARTISAN ROUND | BAGELS | Winner |
|---|---|---|---|
| Calories | 228 cal | 240 cal | |
| Protein | 7.0 g | 8.7 g | |
| Carbs | 43.9 g | 49.0 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAN FRANCISCO STYLE SOURDOUGH ARTISAN ROUND | BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 96 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | SAN FRANCISCO STYLE SOURDOUGH ARTISAN ROUND | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 144 MG | |
| Iron, Fe | 3.5 MG | 3.5 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 140 MG | 375 MG |