SAN FRANCISCO STYLE SOURDOUGH ARTISAN BREAD vs WHEAT SANDWICH ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT SANDWICH ROLLS wins in 8 out of 14 nutrient categories
SAN FRANCISCO STYLE SOURDOUGH ARTISAN BREAD: 4
vs
WHEAT SANDWICH ROLLS: 8
(2 ties)
Overview
| Nutrient | SAN FRANCISCO STYLE SOURDOUGH ARTISAN BREAD | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 247 cal | |
| Protein | 10.7 g | 9.4 g | |
| Carbs | 53.6 g | 47.1 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAN FRANCISCO STYLE SOURDOUGH ARTISAN BREAD | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAN FRANCISCO STYLE SOURDOUGH ARTISAN BREAD | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 94 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 536 MG | 459 MG |