SAN FRANCISCO STYLE SOURDOUGH ARTISAN BREAD vs ITALIAN SEASONED CROUTONS
Nutrition comparison per 100 g serving
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SAN FRANCISCO STYLE SOURDOUGH ARTISAN BREAD wins in 5 out of 10 nutrient categories
SAN FRANCISCO STYLE SOURDOUGH ARTISAN BREAD: 5
vs
ITALIAN SEASONED CROUTONS: 4
(1 ties)
Overview
| Nutrient | SAN FRANCISCO STYLE SOURDOUGH ARTISAN BREAD | ITALIAN SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 286 cal | 429 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 53.6 g | 71.4 g | |
| Fat | 3.6 g | 14.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAN FRANCISCO STYLE SOURDOUGH ARTISAN BREAD | ITALIAN SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 43 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 107 MG | 143 MG | |
| Sodium, Na | 536 MG | 1,143 MG |