SAN FRANCISCO STYLE SOURDOUGH ARTISAN BREAD vs ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SAN FRANCISCO STYLE SOURDOUGH ARTISAN BREAD: 4
vs
ORIGINAL ENGLISH MUFFINS: 4
(2 ties)
Overview
| Nutrient | SAN FRANCISCO STYLE SOURDOUGH ARTISAN BREAD | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 263 cal | 228 cal | |
| Protein | 10.5 g | 7.0 g | |
| Carbs | 49.1 g | 45.6 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAN FRANCISCO STYLE SOURDOUGH ARTISAN BREAD | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 140 MG | |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Potassium, K | 140 MG | 105 MG | |
| Sodium, Na | 509 MG | 386 MG |