SAN FRANCISCO STYLE SOFT BREAD STICKS SOURDOUGH vs WHEAT & BURGER BUNS
Nutrition comparison per 100 g serving
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SAN FRANCISCO STYLE SOFT BREAD STICKS SOURDOUGH wins in 7 out of 13 nutrient categories
SAN FRANCISCO STYLE SOFT BREAD STICKS SOURDOUGH: 7
vs
WHEAT & BURGER BUNS: 4
(2 ties)
Overview
| Nutrient | SAN FRANCISCO STYLE SOFT BREAD STICKS SOURDOUGH | WHEAT & BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 255 cal | 279 cal | |
| Protein | 7.8 g | 9.3 g | |
| Carbs | 45.1 g | 51.2 g | |
| Fat | 3.9 g | 4.7 g | |
| Fiber | 3.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAN FRANCISCO STYLE SOFT BREAD STICKS SOURDOUGH | WHEAT & BURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | SAN FRANCISCO STYLE SOFT BREAD STICKS SOURDOUGH | WHEAT & BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 186 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Sodium, Na | 588 MG | 535 MG |