SAN FRANCISCO SOURDOUGH BREAD vs PREMIUM CRACKED WHEAT BREAD
Nutrition comparison per 100 g serving
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PREMIUM CRACKED WHEAT BREAD wins in 5 out of 11 nutrient categories
SAN FRANCISCO SOURDOUGH BREAD: 4
vs
PREMIUM CRACKED WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | SAN FRANCISCO SOURDOUGH BREAD | PREMIUM CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 242 cal | |
| Protein | 9.4 g | 9.1 g | |
| Carbs | 56.3 g | 45.5 g | |
| Fat | 3.1 g | 1.5 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAN FRANCISCO SOURDOUGH BREAD | PREMIUM CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | SAN FRANCISCO SOURDOUGH BREAD | PREMIUM CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 61 MG | |
| Iron, Fe | 5.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 594 MG | 455 MG |