SAN FRANCISCO SOURDOUGH BREAD vs HOMESTYLE HARVEST 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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HOMESTYLE HARVEST 100% WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories
SAN FRANCISCO SOURDOUGH BREAD: 3
vs
HOMESTYLE HARVEST 100% WHOLE WHEAT BREAD: 6
(5 ties)
Overview
| Nutrient | SAN FRANCISCO SOURDOUGH BREAD | HOMESTYLE HARVEST 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 258 cal | |
| Protein | 9.4 g | 9.7 g | |
| Carbs | 56.3 g | 45.2 g | |
| Fat | 3.1 g | 3.2 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAN FRANCISCO SOURDOUGH BREAD | HOMESTYLE HARVEST 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAN FRANCISCO SOURDOUGH BREAD | HOMESTYLE HARVEST 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 129 MG | |
| Iron, Fe | 5.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 594 MG | 548 MG |