SAN FRANCISCO SEAFOOD CIOPPINO vs LASAGNA WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SAN FRANCISCO SEAFOOD CIOPPINO: 5
vs
LASAGNA WITH MEAT SAUCE: 5
(1 ties)
Overview
| Nutrient | SAN FRANCISCO SEAFOOD CIOPPINO | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 39 cal | 97 cal | |
| Protein | 2.8 g | 4.9 g | |
| Carbs | 4.6 g | 12.3 g | |
| Fat | 1.2 g | 3.1 g | |
| Fiber | 0.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAN FRANCISCO SEAFOOD CIOPPINO | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | SAN FRANCISCO SEAFOOD CIOPPINO | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 44 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 406 MG | 366 MG |