SAN FRANCISCO SEAFOOD CIOPPINO vs BANQUET
Nutrition comparison per 100 g serving
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BANQUET wins in 5 out of 11 nutrient categories
SAN FRANCISCO SEAFOOD CIOPPINO: 4
vs
BANQUET: 5
(2 ties)
Overview
| Nutrient | SAN FRANCISCO SEAFOOD CIOPPINO | BANQUET | Winner |
|---|---|---|---|
| Calories | 39 cal | 121 cal | |
| Protein | 2.8 g | 3.9 g | |
| Carbs | 4.6 g | 18.0 g | |
| Fat | 1.2 g | 3.4 g | |
| Fiber | 0.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAN FRANCISCO SEAFOOD CIOPPINO | BANQUET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | SAN FRANCISCO SEAFOOD CIOPPINO | BANQUET | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 73 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 83 MG | 102 MG | |
| Sodium, Na | 406 MG | 383 MG |