SAN BERNARDO vs CHOCOLATE MARSHMALLOW SWIRL
Nutrition comparison per 100 g serving
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SAN BERNARDO wins in 5 out of 10 nutrient categories
SAN BERNARDO: 5
vs
CHOCOLATE MARSHMALLOW SWIRL: 4
(1 ties)
Overview
| Nutrient | SAN BERNARDO | CHOCOLATE MARSHMALLOW SWIRL | Winner |
|---|---|---|---|
| Calories | 186 cal | 221 cal | |
| Protein | 2.9 g | 2.9 g | |
| Carbs | 24.3 g | 30.9 g | |
| Fat | 10 g | 10.3 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAN BERNARDO | CHOCOLATE MARSHMALLOW SWIRL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | SAN BERNARDO | CHOCOLATE MARSHMALLOW SWIRL | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 88 MG | |
| Iron, Fe | 0 MG | 5.3 MG | |
| Sodium, Na | 43 MG | 37 MG |