SAN BERNARDO vs NONFAT FROZEN YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
NONFAT FROZEN YOGURT wins in 5 out of 10 nutrient categories
SAN BERNARDO: 3
vs
NONFAT FROZEN YOGURT: 5
(2 ties)
Overview
| Nutrient | SAN BERNARDO | NONFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 214 cal | 162 cal | |
| Protein | 2.9 g | 2.9 g | |
| Carbs | 24.3 g | 36.8 g | |
| Fat | 12.9 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAN BERNARDO | NONFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAN BERNARDO | NONFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 118 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 57 MG | 96 MG |