SAN BERNARDO vs FROZEN GREEK YOGURT
Nutrition comparison per 100 g serving
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FROZEN GREEK YOGURT wins in 7 out of 10 nutrient categories
SAN BERNARDO: 1
vs
FROZEN GREEK YOGURT: 7
(2 ties)
Overview
| Nutrient | SAN BERNARDO | FROZEN GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 243 cal | 137 cal | |
| Protein | 2.9 g | 8.2 g | |
| Carbs | 31.4 g | 24.7 g | |
| Fat | 12.9 g | 1.4 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAN BERNARDO | FROZEN GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAN BERNARDO | FROZEN GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 137 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 164 MG | 82 MG |