SAMU vs COCONUT WATER
Nutrition comparison per 100 g serving
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COCONUT WATER wins in 5 out of 11 nutrient categories
SAMU: 1
vs
COCONUT WATER: 5
(5 ties)
Overview
| Nutrient | SAMU | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 23 cal | 23 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.8 g | 5.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAMU | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Magnesium, Mg | 0 MG | 11 MG | |
| Phosphorus, P | 0 MG | 9 MG | |
| Potassium, K | 161 MG | 227 MG | |
| Sodium, Na | 32 MG | 30 MG |