SAMU vs COCONUT WATER
Nutrition comparison per 100 g serving
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COCONUT WATER wins in 4 out of 12 nutrient categories
SAMU: 3
vs
COCONUT WATER: 4
(5 ties)
Overview
| Nutrient | SAMU | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 23 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.8 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAMU | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 161 MG | 175 MG | |
| Sodium, Na | 32 MG | 23 MG |