SAMU vs BLACKBERRY LEMON SPARKLING MAPLE WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SAMU: 2
vs
BLACKBERRY LEMON SPARKLING MAPLE WATER: 2
(6 ties)
Overview
| Nutrient | SAMU | BLACKBERRY LEMON SPARKLING MAPLE WATER | Winner |
|---|---|---|---|
| Calories | 23 cal | 11 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.8 g | 2.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAMU | BLACKBERRY LEMON SPARKLING MAPLE WATER | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 161 MG | 10 MG | |
| Sodium, Na | 32 MG | 0 MG |