SAM'S WEST vs WEIS
Nutrition comparison per 100 g serving
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WEIS wins in 6 out of 10 nutrient categories
SAM'S WEST: 2
vs
WEIS: 6
(2 ties)
Overview
| Nutrient | SAM'S WEST | WEIS | Winner |
|---|---|---|---|
| Calories | 474 cal | 441 cal | |
| Protein | 5.3 g | 2.9 g | |
| Carbs | 79.0 g | 79.4 g | |
| Fat | 13.2 g | 8.8 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAM'S WEST | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAM'S WEST | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 882 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 289 MG | 559 MG |