SAM'S JOINT vs SEASONED GRILLED BEEF
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED GRILLED BEEF wins in 6 out of 10 nutrient categories
SAM'S JOINT: 2
vs
SEASONED GRILLED BEEF: 6
(2 ties)
Overview
| Nutrient | SAM'S JOINT | SEASONED GRILLED BEEF | Winner |
|---|---|---|---|
| Calories | 250 cal | 228 cal | |
| Protein | 16.4 g | 13.0 g | |
| Carbs | 11.4 g | 16.3 g | |
| Fat | 14.3 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAM'S JOINT | SEASONED GRILLED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1.3 MG |
Minerals
| Mineral | SAM'S JOINT | SEASONED GRILLED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 87 MG | |
| Iron, Fe | 0.8 MG | 2.9 MG | |
| Sodium, Na | 471 MG | 630 MG |