SAM'S JOINT vs OVEN ROASTED TURKEY BREAST WITH BROTH
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY BREAST WITH BROTH wins in 5 out of 10 nutrient categories
SAM'S JOINT: 3
vs
OVEN ROASTED TURKEY BREAST WITH BROTH: 5
(2 ties)
Overview
| Nutrient | SAM'S JOINT | OVEN ROASTED TURKEY BREAST WITH BROTH | Winner |
|---|---|---|---|
| Calories | 250 cal | 89 cal | |
| Protein | 16.4 g | 19.6 g | |
| Carbs | 11.4 g | 0 g | |
| Fat | 14.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAM'S JOINT | OVEN ROASTED TURKEY BREAST WITH BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | SAM'S JOINT | OVEN ROASTED TURKEY BREAST WITH BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 471 MG | 857 MG |