SAM'S JOINT vs BRAT HANS
Nutrition comparison per 100 g serving
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BRAT HANS wins in 7 out of 10 nutrient categories
SAM'S JOINT: 1
vs
BRAT HANS: 7
(2 ties)
Overview
| Nutrient | SAM'S JOINT | BRAT HANS | Winner |
|---|---|---|---|
| Calories | 250 cal | 230 cal | |
| Protein | 16.4 g | 17.6 g | |
| Carbs | 11.4 g | 1.4 g | |
| Fat | 14.3 g | 17.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAM'S JOINT | BRAT HANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 4.9 MG |
Minerals
| Mineral | SAM'S JOINT | BRAT HANS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 81 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Sodium, Na | 471 MG | 676 MG |