SAM'S JOINT vs BABY BACK RIB
Nutrition comparison per 100 g serving
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SAM'S JOINT wins in 4 out of 10 nutrient categories
SAM'S JOINT: 4
vs
BABY BACK RIB: 2
(4 ties)
Overview
| Nutrient | SAM'S JOINT | BABY BACK RIB | Winner |
|---|---|---|---|
| Calories | 250 cal | 264 cal | |
| Protein | 16.4 g | 15.7 g | |
| Carbs | 11.4 g | 16.4 g | |
| Fat | 14.3 g | 14.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAM'S JOINT | BABY BACK RIB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 2.6 MG |
Minerals
| Mineral | SAM'S JOINT | BABY BACK RIB | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Sodium, Na | 471 MG | 343 MG |