SAM'S JOINT vs BABY BACK PORK RIBS
Nutrition comparison per 100 g serving
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BABY BACK PORK RIBS wins in 5 out of 10 nutrient categories
SAM'S JOINT: 2
vs
BABY BACK PORK RIBS: 5
(3 ties)
Overview
| Nutrient | SAM'S JOINT | BABY BACK PORK RIBS | Winner |
|---|---|---|---|
| Calories | 250 cal | 171 cal | |
| Protein | 16.4 g | 10 g | |
| Carbs | 11.4 g | 14.3 g | |
| Fat | 14.3 g | 8.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAM'S JOINT | BABY BACK PORK RIBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 4.3 MG |
Minerals
| Mineral | SAM'S JOINT | BABY BACK PORK RIBS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Sodium, Na | 471 MG | 836 MG |