SAM'S CHOICE vs ROASTED HUMMUS
Nutrition comparison per 100 g serving
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SAM'S CHOICE wins in 6 out of 11 nutrient categories
SAM'S CHOICE: 6
vs
ROASTED HUMMUS: 4
(1 ties)
Overview
| Nutrient | SAM'S CHOICE | ROASTED HUMMUS | Winner |
|---|---|---|---|
| Calories | 33 cal | 226 cal | |
| Protein | 0 g | 9.7 g | |
| Carbs | 6.7 g | 19.4 g | |
| Fat | 0 g | 11.3 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAM'S CHOICE | ROASTED HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | SAM'S CHOICE | ROASTED HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 700 MG | 371 MG |