SAM'S CHOICE vs BASIL PESTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SAM'S CHOICE: 5
vs
BASIL PESTO: 5
(1 ties)
Overview
| Nutrient | SAM'S CHOICE | BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 56 cal | 462 cal | |
| Protein | 1.6 g | 5.8 g | |
| Carbs | 8.8 g | 11.5 g | |
| Fat | 1.6 g | 44.2 g | |
| Fiber | 1.6 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAM'S CHOICE | BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | SAM'S CHOICE | BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 115 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 368 MG | 827 MG |