SAM'S CHOICE vs PILGRIM'S
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SAM'S CHOICE: 4
vs
PILGRIM'S: 4
(2 ties)
Overview
| Nutrient | SAM'S CHOICE | PILGRIM'S | Winner |
|---|---|---|---|
| Calories | 296 cal | 196 cal | |
| Protein | 14.1 g | 12.5 g | |
| Carbs | 21.1 g | 20.5 g | |
| Fat | 16.9 g | 7.1 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAM'S CHOICE | PILGRIM'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAM'S CHOICE | PILGRIM'S | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 521 MG | 884 MG |