SAM'S CHOICE vs MATLAW'S
Nutrition comparison per 100 g serving
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MATLAW'S wins in 5 out of 10 nutrient categories
SAM'S CHOICE: 2
vs
MATLAW'S: 5
(3 ties)
Overview
| Nutrient | SAM'S CHOICE | MATLAW'S | Winner |
|---|---|---|---|
| Calories | 296 cal | 176 cal | |
| Protein | 14.1 g | 8.5 g | |
| Carbs | 21.1 g | 15.5 g | |
| Fat | 16.9 g | 9.9 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAM'S CHOICE | MATLAW'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAM'S CHOICE | MATLAW'S | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 85 MG | |
| Iron, Fe | 1.0 MG | 2.5 MG | |
| Sodium, Na | 521 MG | 479 MG |