SAM'S CHOICE vs TOASTED COCONUT GINGER
Nutrition comparison per 100 g serving
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SAM'S CHOICE wins in 8 out of 11 nutrient categories
SAM'S CHOICE: 8
vs
TOASTED COCONUT GINGER: 2
(1 ties)
Overview
| Nutrient | SAM'S CHOICE | TOASTED COCONUT GINGER | Winner |
|---|---|---|---|
| Calories | 370 cal | 433 cal | |
| Protein | 18.5 g | 10 g | |
| Carbs | 68.5 g | 60 g | |
| Fat | 3.7 g | 16.7 g | |
| Fiber | 7.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAM'S CHOICE | TOASTED COCONUT GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | SAM'S CHOICE | TOASTED COCONUT GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 67 MG | |
| Iron, Fe | 2 MG | 2.4 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 500 MG | 167 MG |