SAM'S CHOICE vs STEEL CUT OATS
Nutrition comparison per 100 g serving
Ad 468x60
SAM'S CHOICE wins in 7 out of 11 nutrient categories
SAM'S CHOICE: 7
vs
STEEL CUT OATS: 3
(1 ties)
Overview
| Nutrient | SAM'S CHOICE | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 370 cal | 375 cal | |
| Protein | 18.5 g | 12.5 g | |
| Carbs | 68.5 g | 67.5 g | |
| Fat | 3.7 g | 6.3 g | |
| Fiber | 7.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAM'S CHOICE | STEEL CUT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | SAM'S CHOICE | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 0 MG | |
| Iron, Fe | 2 MG | 4.5 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 500 MG | 0 MG |