SAM'S CHOICE vs QUICK 5-MINUTE GRITS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
SAM'S CHOICE: 7
vs
QUICK 5-MINUTE GRITS: 7
(1 ties)
Overview
| Nutrient | SAM'S CHOICE | QUICK 5-MINUTE GRITS | Winner |
|---|---|---|---|
| Calories | 370 cal | 351 cal | |
| Protein | 18.5 g | 8.1 g | |
| Carbs | 68.5 g | 78.4 g | |
| Fat | 3.7 g | 1.4 g | |
| Fiber | 7.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAM'S CHOICE | QUICK 5-MINUTE GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 157 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | SAM'S CHOICE | QUICK 5-MINUTE GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 0 MG | |
| Iron, Fe | 2 MG | 4.6 MG | |
| Potassium, K | 296 MG | 135 MG | |
| Sodium, Na | 500 MG | 0 MG |