SAM'S CHOICE vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT OATMEAL wins in 12 out of 19 nutrient categories
SAM'S CHOICE: 6
vs
INSTANT OATMEAL: 12
(1 ties)
Overview
| Nutrient | SAM'S CHOICE | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 381 cal | |
| Protein | 18.5 g | 9.5 g | |
| Carbs | 68.5 g | 66.7 g | |
| Fat | 3.7 g | 9.5 g | |
| Fiber | 7.4 g | 19 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAM'S CHOICE | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 190 UG | |
| Niacin | 0 MG | 9.5 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | SAM'S CHOICE | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 238 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2 MG | 8.6 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 238 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 500 MG | 452 MG |