SAM'S CHOICE vs INSTANT GRITS
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT GRITS wins in 8 out of 14 nutrient categories
SAM'S CHOICE: 5
vs
INSTANT GRITS: 8
(1 ties)
Overview
| Nutrient | SAM'S CHOICE | INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 370 cal | 357 cal | |
| Protein | 18.5 g | 7.1 g | |
| Carbs | 68.5 g | 75 g | |
| Fat | 3.7 g | 3.6 g | |
| Fiber | 7.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAM'S CHOICE | INSTANT GRITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | SAM'S CHOICE | INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 357 MG | |
| Iron, Fe | 2 MG | 28.9 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 500 MG | 1,214 MG |