SAM'S CHOICE vs ESSENTIALLY YOU
Nutrition comparison per 100 g serving
Ad 468x60
ESSENTIALLY YOU wins in 10 out of 16 nutrient categories
SAM'S CHOICE: 4
vs
ESSENTIALLY YOU: 10
(2 ties)
Overview
| Nutrient | SAM'S CHOICE | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Calories | 370 cal | 367 cal | |
| Protein | 18.5 g | 6.7 g | |
| Carbs | 68.5 g | 83.3 g | |
| Fat | 3.7 g | 5 g | |
| Fiber | 7.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAM'S CHOICE | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Niacin | 0 MG | 23.3 MG | |
| Riboflavin | 0 MG | 2.0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 7 UG | |
| Vitamin B-6 | 0 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 4.4 MG | 70 MG |
Minerals
| Mineral | SAM'S CHOICE | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 0 MG | |
| Iron, Fe | 2 MG | 27 MG | |
| Potassium, K | 296 MG | 300 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |