SAM'S CHOICE vs MARINATED HEARTS OF PALM
Nutrition comparison per 100 g serving
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MARINATED HEARTS OF PALM wins in 4 out of 11 nutrient categories
SAM'S CHOICE: 1
vs
MARINATED HEARTS OF PALM: 4
(6 ties)
Overview
| Nutrient | SAM'S CHOICE | MARINATED HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 89 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 21.4 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAM'S CHOICE | MARINATED HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAM'S CHOICE | MARINATED HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 607 MG | 679 MG |