SAM'S CHOICE vs MID'S
Nutrition comparison per 100 g serving
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MID'S wins in 5 out of 11 nutrient categories
SAM'S CHOICE: 4
vs
MID'S: 5
(2 ties)
Overview
| Nutrient | SAM'S CHOICE | MID'S | Winner |
|---|---|---|---|
| Calories | 104 cal | 56 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 7.2 g | 9.6 g | |
| Fat | 7.2 g | 1.6 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAM'S CHOICE | MID'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 9.6 MG |
Minerals
| Mineral | SAM'S CHOICE | MID'S | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 328 MG | 0 MG | |
| Sodium, Na | 384 MG | 744 MG |