SAM'S CHOICE vs PALMER
Nutrition comparison per 100 g serving
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SAM'S CHOICE wins in 6 out of 10 nutrient categories
SAM'S CHOICE: 6
vs
PALMER: 2
(2 ties)
Overview
| Nutrient | SAM'S CHOICE | PALMER | Winner |
|---|---|---|---|
| Calories | 500 cal | 535 cal | |
| Protein | 4.8 g | 2.3 g | |
| Carbs | 52.4 g | 67.4 g | |
| Fat | 31.0 g | 30.2 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAM'S CHOICE | PALMER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAM'S CHOICE | PALMER | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 47 MG | |
| Iron, Fe | 4.3 MG | 3.4 MG | |
| Sodium, Na | 48 MG | 58 MG |