SAM'S CHOICE vs DEMET'S
Nutrition comparison per 100 g serving
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DEMET'S wins in 5 out of 10 nutrient categories
SAM'S CHOICE: 3
vs
DEMET'S: 5
(2 ties)
Overview
| Nutrient | SAM'S CHOICE | DEMET'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 515 cal | |
| Protein | 4.8 g | 6.1 g | |
| Carbs | 52.4 g | 57.6 g | |
| Fat | 31.0 g | 30.3 g | |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAM'S CHOICE | DEMET'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAM'S CHOICE | DEMET'S | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 121 MG | |
| Iron, Fe | 4.3 MG | 1.1 MG | |
| Sodium, Na | 48 MG | 121 MG |