SAM'S CHOICE vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS wins in 4 out of 10 nutrient categories
SAM'S CHOICE: 3
vs
DARK CHOCOLATE ALMONDS: 4
(3 ties)
Overview
| Nutrient | SAM'S CHOICE | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 4.8 g | 10 g | |
| Carbs | 52.4 g | 50 g | |
| Fat | 31.0 g | 37.5 g | |
| Fiber | 2.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAM'S CHOICE | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAM'S CHOICE | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 100 MG | |
| Iron, Fe | 4.3 MG | 2.3 MG | |
| Sodium, Na | 48 MG | 0 MG |