SAM'S vs POMEGRANATE PASTE
Nutrition comparison per 100 g serving
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POMEGRANATE PASTE wins in 4 out of 10 nutrient categories
SAM'S: 3
vs
POMEGRANATE PASTE: 4
(3 ties)
Overview
| Nutrient | SAM'S | POMEGRANATE PASTE | Winner |
|---|---|---|---|
| Calories | 371 cal | 222 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 40 g | 50 g | |
| Fat | 22.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAM'S | POMEGRANATE PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAM'S | POMEGRANATE PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Sodium, Na | 71 MG | 0 MG |