SAMOAS CRISP COOKIES WITH CARAMEL vs WINE STICKS GOLD BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SAMOAS CRISP COOKIES WITH CARAMEL: 4
vs
WINE STICKS GOLD BAR: 4
(2 ties)
Overview
| Nutrient | SAMOAS CRISP COOKIES WITH CARAMEL | WINE STICKS GOLD BAR | Winner |
|---|---|---|---|
| Calories | 517 cal | 393 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 62.1 g | 46.4 g | |
| Fat | 27.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAMOAS CRISP COOKIES WITH CARAMEL | WINE STICKS GOLD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 207 MG | 64 MG |