SAMOAS CRISP COOKIES WITH CARAMEL vs SUGAR COOKIE
Nutrition comparison per 100 g serving
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SUGAR COOKIE wins in 6 out of 11 nutrient categories
SAMOAS CRISP COOKIES WITH CARAMEL: 2
vs
SUGAR COOKIE: 6
(3 ties)
Overview
| Nutrient | SAMOAS CRISP COOKIES WITH CARAMEL | SUGAR COOKIE | Winner |
|---|---|---|---|
| Calories | 517 cal | 481 cal | |
| Protein | 3.5 g | 3.9 g | |
| Carbs | 62.1 g | 67.3 g | |
| Fat | 27.6 g | 21.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAMOAS CRISP COOKIES WITH CARAMEL | SUGAR COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAMOAS CRISP COOKIES WITH CARAMEL | SUGAR COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 38 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 207 MG | 500 MG |