SAMMY SALSA vs MEDIUM FRESH GREEN SALSA
Nutrition comparison per 100 g serving
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MEDIUM FRESH GREEN SALSA wins in 4 out of 10 nutrient categories
SAMMY SALSA: 2
vs
MEDIUM FRESH GREEN SALSA: 4
(4 ties)
Overview
| Nutrient | SAMMY SALSA | MEDIUM FRESH GREEN SALSA | Winner |
|---|---|---|---|
| Calories | 18 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 3.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAMMY SALSA | MEDIUM FRESH GREEN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | SAMMY SALSA | MEDIUM FRESH GREEN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 179 MG | 533 MG |