SAMBAZON vs BOLTHOUSE FARMS
Nutrition comparison per 100 g serving
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BOLTHOUSE FARMS wins in 10 out of 15 nutrient categories
SAMBAZON: 2
vs
BOLTHOUSE FARMS: 10
(3 ties)
Overview
| Nutrient | SAMBAZON | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calories | 88 cal | 38 cal | |
| Protein | 3.3 g | 0.4 g | |
| Carbs | 11.7 g | 9.6 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAMBAZON | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 27.5 MG |
Minerals
| Mineral | SAMBAZON | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 104 MG | |
| Iron, Fe | 0.6 MG | 3.8 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 83 MG | 146 MG | |
| Sodium, Na | 31 MG | 27 MG | |
| Zinc, Zn | 0 MG | 3.1 MG |