SAMBAZON vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 12 out of 18 nutrient categories
SAMBAZON: 4
vs
SPARTAN: 12
(2 ties)
Overview
Vitamins
| Vitamin | SAMBAZON | SPARTAN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 20 UG | |
| Niacin | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | SAMBAZON | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 10 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Phosphorus, P | 0 MG | 10 MG | |
| Potassium, K | 25 MG | 190 MG | |
| Sodium, Na | 8 MG | 0 MG |