SAMBAZON vs COLUMBIA GORGE ORGANIC
Nutrition comparison per 100 g serving
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COLUMBIA GORGE ORGANIC wins in 8 out of 11 nutrient categories
SAMBAZON: 2
vs
COLUMBIA GORGE ORGANIC: 8
(1 ties)
Overview
| Nutrient | SAMBAZON | COLUMBIA GORGE ORGANIC | Winner |
|---|---|---|---|
| Calories | 32 cal | 55 cal | |
| Protein | 0.3 g | 0.9 g | |
| Carbs | 9.4 g | 12.7 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 0.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAMBAZON | COLUMBIA GORGE ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.2 MG |
Minerals
| Mineral | SAMBAZON | COLUMBIA GORGE ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 5 MG | 8 MG |