SAMBAZON vs NORTH STAR
Nutrition comparison per 100 g serving
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SAMBAZON wins in 5 out of 11 nutrient categories
SAMBAZON: 5
vs
NORTH STAR: 4
(2 ties)
Overview
| Nutrient | SAMBAZON | NORTH STAR | Winner |
|---|---|---|---|
| Calories | 215 cal | 329 cal | |
| Protein | 1.9 g | 3.7 g | |
| Carbs | 41.1 g | 40.2 g | |
| Fat | 4.2 g | 17.1 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAMBAZON | NORTH STAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAMBAZON | NORTH STAR | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 73 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 37 MG | 128 MG |