SAMBAZON vs MANGOS WITH FRESH CREAM BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SAMBAZON: 5
vs
MANGOS WITH FRESH CREAM BARS: 5
(1 ties)
Overview
| Nutrient | SAMBAZON | MANGOS WITH FRESH CREAM BARS | Winner |
|---|---|---|---|
| Calories | 215 cal | 179 cal | |
| Protein | 1.9 g | 1.3 g | |
| Carbs | 41.1 g | 20.5 g | |
| Fat | 4.2 g | 11.5 g | |
| Fiber | 1.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAMBAZON | MANGOS WITH FRESH CREAM BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | SAMBAZON | MANGOS WITH FRESH CREAM BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 26 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 37 MG | 58 MG |