SAMARCO'S BAKERY vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 8 out of 15 nutrient categories
SAMARCO'S BAKERY: 4
vs
WHEAT BREAD: 8
(3 ties)
Overview
| Nutrient | SAMARCO'S BAKERY | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 269 cal | |
| Protein | 7.8 g | 11.5 g | |
| Carbs | 46.9 g | 50 g | |
| Fat | 3.9 g | 1.9 g | |
| Fiber | 4.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAMARCO'S BAKERY | WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 127 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAMARCO'S BAKERY | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 192 MG | |
| Iron, Fe | 1.7 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 438 MG | 423 MG |