SAMARCO'S BAKERY vs POTATO HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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POTATO HAMBURGER ROLLS wins in 8 out of 15 nutrient categories
SAMARCO'S BAKERY: 4
vs
POTATO HAMBURGER ROLLS: 8
(3 ties)
Overview
| Nutrient | SAMARCO'S BAKERY | POTATO HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 281 cal | |
| Protein | 7.8 g | 8.8 g | |
| Carbs | 46.9 g | 52.6 g | |
| Fat | 3.9 g | 3.5 g | |
| Fiber | 4.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAMARCO'S BAKERY | POTATO HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAMARCO'S BAKERY | POTATO HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 11 MG | |
| Iron, Fe | 1.7 MG | 2.8 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 438 MG | 509 MG |