SAMADHI GLUTEN FREE ORGANIC TAMARI ALMONDS vs BUFFALO RANCH CASHEWS
Nutrition comparison per 100 g serving
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SAMADHI GLUTEN FREE ORGANIC TAMARI ALMONDS wins in 8 out of 14 nutrient categories
SAMADHI GLUTEN FREE ORGANIC TAMARI ALMONDS: 8
vs
BUFFALO RANCH CASHEWS: 4
(2 ties)
Overview
| Nutrient | SAMADHI GLUTEN FREE ORGANIC TAMARI ALMONDS | BUFFALO RANCH CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 23.3 g | 17.9 g | |
| Carbs | 23.3 g | 32.1 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAMADHI GLUTEN FREE ORGANIC TAMARI ALMONDS | BUFFALO RANCH CASHEWS | Winner |
|---|---|---|---|
| Riboflavin | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAMADHI GLUTEN FREE ORGANIC TAMARI ALMONDS | BUFFALO RANCH CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 6.1 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 600 MG | 536 MG |